Why Monthly Skin Checks Matter in Kailua: A Simple Habit That Can Save Your Life

Introduction: You Know the Sun Is Strong in Hawaii But Did You Know It Can Be Dangerous Too?

Here in Kailua, we enjoy sunny weather almost every day. It is one of the best parts of living in Hawaii. But sunshine also brings risk.

Every year, we help patients find skin cancer on their bodies—sometimes in places they never thought to look.The good news? Skin cancer is easy to treat if you catch it early.

That is why we teach all of our patients how to do monthly skin checks at home. It is fast, free, and one of the best ways to protect your health.

Let us show you how.

Why Skin Checks Are So Important in Hawaii

🔎 Focus Keyword: Monthly Skin Checks in Kailua

Skin cancer is more common than you might think, especially in places like Kailua where people love being outdoors. Even if you wear sunscreen, long-term sun exposure adds up.

Skin checks help you:

• Find strange spots early

• Notice if moles change shape or color

• Get help before anything gets worse

Many of our patients are surprised when we find a small spot that turns out to be more serious. That is why we offer regular skin cancer screenings and also teach people how to check themselves at home.

👉 Want to see how we check for skin cancer in clinic? Visit our Medical Dermatology Page to learn what we look for and how we help.

How to Do a Monthly Skin Check at Home

You do not need special tools or training. Just a mirror, good lighting, and a little time.

Here is how to do it:

1. Look at your face and scalp

   Use a mirror or ask someone to help you check under your hair.

2. Check your arms and hands

   Look at your palms, wrists, elbows, and underarms.

3. Check your chest and stomach

   Don’t forget under your breasts or belly folds.

4. Look at your legs and feet

   Check the tops and bottoms of your feet, and between your toes.

5. Use a hand mirror for your back

   Or ask a loved one to help you check your neck, back, and behind your ears.

   
   

Write down anything new or changing. If you see something that worries you, book an appointment.

What to Look For: The ABCDE Rule

Letter	What It Means	What to Watch For
A	Asymmetry	One half of the mole looks different than the other
B	Border	The edges look uneven or blurry
C	Color	More than one color or very dark areas
D	Diameter	Larger than a pencil eraser (about 6mm)
E	Evolving	Changing in size, shape, or feeling

If you notice any of these signs, do not wait. It is better to get it checked now than to guess later.

We Offer Full Skin Checks in Kailua

At Hawaiian Islands Dermatology, we check your whole body from head to toe in a way that feels respectful and calm. We know it can feel a little awkward, but our team is kind, gentle, and trained to catch things early.

Most visits take only 15 to 20 minutes, and they can give you peace of mind for months.

Conclusion: A Monthly Habit That Can Save Your Skin and Your Life

🌺 Let’s remember:

• Skin cancer is common in Hawaii

• Monthly skin checks can catch it early

• You can do it yourself at home in just a few minutes

• Yearly full-body checks at a clinic are still important

🌿 Want a Professional Skin Check in Kailua?

We are happy to check your skin and teach you how to keep it safe.

📍 Visit us in Enchanted Lakes, Kailua

📅 Book a skin cancer screening today

📞 Call (808) 263-3233

👉 Or visit our Medical Dermatology Page to learn more