Is Stress Hurting Your Skin? Here’s What to Watch For

Introduction: Feeling Stressed? Your Skin Might Be Too

Have you ever felt itchy or had a breakout after a long, hard week?

That’s not just in your head. Stress can show up on your skin.

At Hawaiian Islands Dermatology, we help patients in Kailua every day who are dealing with skin issues caused by stress. Let’s talk about what happens, how to spot it, and how to feel better.

How Does Stress Affect Your Skin?

🔎 Focus Keyword: Stress and skin problems

When you feel stressed, your body makes more of a hormone called cortisol.

Cortisol can change the way your skin works.

It can:

• Make your skin more oily

• Cause breakouts or acne

• Dry out your skin

• Trigger flare-ups if you have eczema, rosacea, or psoriasis

• Make you itch or pick at your skin

Common Skin Problems Caused by Stress

Here are some of the most common issues we see:

• Acne: Stress makes your body produce more oil, which can clog pores

• Eczema: Stress can make your skin feel itchy, red, and dry

• Hives or rashes: You might see raised red bumps when you’re very stressed

• Hair loss: Some people lose hair after a stressful time

• Flaky or red skin: Especially around the nose, scalp, or eyebrows

👨‍⚕️ We treat these often. Visit our Medical Dermatology Page to see how we can help.

How to Help Your Skin Feel Better

Here’s what you can do at home to calm your skin during stress:

1. Stick to a gentle routineWash your face with a soft cleanser and use moisturizer every day

2. Get enough sleepYour skin heals while you sleep

3. Avoid touching your facePicking or rubbing can make it worse

4. Try to relax your mindBreathing, stretching, or walking outside can help

5. Drink plenty of waterStaying hydrated keeps your skin healthy

When to See a Dermatologist

Sometimes, your skin needs more help than home care can give.

See us if:

• You have breakouts that won’t go away

• You feel itchy or uncomfortable all the time

• You have red, dry, or flaky spots that get worse

• You’re picking at your skin or feel embarrassed by how it looks

We’re here to help you feel better, inside and out.

Conclusion: Take Care of Your Skin and Mind

🌿 Quick tips:

• Stress can show up on your face and body

• Breakouts, dryness, and rashes are common signs

• Treat your skin gently, and take care of your mind too

• A quick visit to our Kailua clinic can help you feel better fast

💆‍♀️ Need Help With Stress-Related Skin Problems?

We’ll help you calm your skin and create a routine that works for your busy life.

📍 Visit us at Hawaiian Islands Dermatology, Kailua

📅 Book your appointment now

📞 Call (808) 263-3233

👉 Explore our Medical Dermatology Services